This weekend we return to Atlantic Standard Time (AST) after living on Daylight Savings Time (ADT). This is the “good” clock change as we gain an hour of sleep Saturday night/Sunday morning. Some would argue that we should leave the clocks alone and not change them at all. Seems science agrees with that idea, our bodies never really adjust.
The Clock On The Wall Might Change, But Our Body’s Clock Doesn’t
Now for those of you that beat science and are adjusted enough that this weekend will feel like an extra hour, here is a list of ideas to help you use it.
24 Things To Do With An Extra Hour
