Let’s Talk Mental Health

I don’t know anyone that would not agree the past 12 months have been a challenge. Most of us have had to deal with new safety protocols and developing new cleaning habits at work, not to mention learning new technologies needed for a socially distanced world. For some the pandemic has forced them to have to work from home, isolated from their co-workers/friends. Then there are others that have found themselves laid off and are not only dealing with the same concerns we all have around staying healthy, but are also concerned about paying bills and finding employment. I know there are some folks that have been extra busy in their occupations, but even that can cause extra stress.
Whatever the situation, the feeling of being overwhelmed and unsure of where to turn can be very real emotions. So what should you do? Here are some good tips that might help:

https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

Since social connection is the first thing mentioned, let’s look at that. If you are looking for an excuse to contact someone today we have it. Today is Bell Let’s Talk Day. Not only is this a good excuse for contacting someone randomly, but also those contacts will help to raise money for Canadian Mental Health. So what can you do to help raise money today? There are so many options and watching this video is one way Bell Let’s Talk

On Bell Let’s Talk Day, let’s make every one of these actions count.