Since a lot of water fell from the sky yesterday, this seems like a good time to talk about drinking it.
It’s one of those must dos for health that we have been hearing forever. Just like “An apple a day keeps the Doctor away”, “Brush and floss”, “Never tickle bears”… “8 glasses of water each day” is a tip for a long and healthy life. Who really does that? There are some, but a lot of people roll their eyes at that idea.
So what does all that hydration do? Well, it seems the list of benefits continues to grow. Not just skin condition, reducing appetite and kidney health, the heart is also helped by more water.
New Study Suggests Drinking Water Could Help Prevent Heart Failure
So where are we today on the morning nectar of the gods, coffee. This substance seems to be Good or Bad for you depending on the day. This study says it is actually good. According to the details here, coffee can help you live LONGER!!!
Coffee may reduce risk of death from stroke and heart disease
