My New Year’s resolution is to lose weight, but I’m avoiding the word “diet”
It is more along the lines of making permanent lifestyle changes.
Over the holidays I had way too many sweets but far less than I would have normally.
I’m not doing keto but I’m cutting way back on my carbs and trying to get more protein into my meals.
And I’ve come up with a new rule which I think I can follow.
I know I spend far too much time in front of the computer or the tv. So I have a timer. Whether I’m playing a game or watching a show or just reading on the internet the timer goes off at 40 minutes. Which means I have to stand and step away from the screen and walk for 20 minutes. On nice days I’ll step outside and walk around the yard and some days it means I will just walk back and forth down the hallway. Either way you could say they are “small steps” to leading a more active lifestyle.
I think this is doable. I’ll let you know how it works out.
Are you making changes for 2021?
