Back to the grind after a busy weekend can be tough. Feeling a bit tired on a Monday morning? That is not uncommon, but what if you could get more sleep, would you?? Experts are saying you need upwards of 8 hours each night and if you don’t it could have major side effects.
Why lack of sleep is bad for your health
So how do you do it? I ask as I yawn, haha. I wish I would have seen this one during the heat wave this summer. “Having a higher body temperature can make you feel more alert. One trick: sticking your foot out of your covers to help your body release some heat. The bottoms of your feet are hairless, and they have special vascular structures to help regulate heat loss.” I do find the cooler weather is helpful and here are a few suggested tips that are easy to work on to sleep better.
17 Proven Tips to Sleep Better at Night
Affecting everything from physical health to mental capability, getting enough sleep should be something you push to get this fall. In case you want to dig into this topic a bit deeper, here is a CBC documentary on getting sleep. It will either help educate you, or put you to sleep if you are not a documentary fan, haha.
