Even though there are a lot of us that wish it would go away, the time change happened over the weekend. So how are you making out with it? I have heard a number of people complaining about how they mind it, but in the back of my mind I am thinking, we got an extra hour to sleep. Experts say it doesn’t matter if we are gaining in the fall or losing in the spring, both will mess you up for weeks.
How To Get Your Sleep Back After Daylight Saving Time Ends
So just how much sleep do we need? I know I don’t get the recommended amount, even without knowing what that amount is. I have always found I could operate without a lot of snooze time, but apparently that is not a good habit. Here are the official numbers, the length of time you should be looking at the inside of your eyelids as you age.
How to Calculate When You Should Go to Sleep
